Bali Belly - How to Avoid and Treat it. Read This Before Your Holiday!

Thursday, 11 January 2024

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What is Bali Belly? 

Bali Belly is another name for traveller’s diarrhoea caused by consuming contaminated food or water.  Usually, Bali Belly is caused by bacteria. The bacteria most likely to make you sick with a stomach bug is escherichia coli (e coli) as well as shigella s and salmonella. Viruses like norovirus and rotavirus cause the same symptoms. Parasites such as giardia lamblia are another cause.

What are the Symptoms of Bali Belly?

Symptoms usually start within 1 to 10 days. The symptoms of bali belly include :

  • Bloated stomach, stomach cramps and abdominal pain
  • Diarrhoea - loose & watery stools
  • Vomiting
  • Dizziness
  • Sweating
  • Lethargy
  • Fever or high temperature

Why Are You So at Risk in Bali?

Australians make so many trips to Bali that many travellers treat their holiday like they are visiting another state in Australia. Familiarity can breed complacency, so be aware of the following risks to enjoy a Bali Belly-free holiday:

Water
Bali is a developing country and the water supply is not fit for human consumption.

Food
The warm tropical, humid weather means bacteria on food can grow at much faster rates in Bali than in most parts of Australia.

Some cooks in Indonesia may not be educated or have the equipment needed for safe food handling practice. They may serve food that could cause food poisoning due to:

  • Poor refrigeration during transit and storage
  • Cross-contamination during handling
  • Food not being kept hot enough after cooking
  • Reheating food after cooking

Also, the personal hygiene of food handlers and preparers may be poor. Any infection or bacteria they have may pass to consumers on the food they have handled.