Thursday, 11 January 2024
What sounds like a new Hollywood diet for a flatter belly, is actually one of Bali‘s least enjoyable attractions: the Bali Belly, which causes symptoms like abdominal bloating, cramps and pain, nausea and/or vomiting, frequency in going to the toilet, diarrhoea, mild temperature and general malaise. In short: it lays you out and makes you feel like the end might just be near. But no worries, it typically clears up within 24 hours.
Often it's caught within the first week of your holiday as your body adjusts to a new environment with new foods and different bacteria. Also, the wet season increases the risk of getting the Bali Belly by constant and strong rains washing garbage and grey water into the ocean.
No one would like to spend the holiday on a paradise island with those terrible symptoms. That’s why we would like to give you some tips on how you can try to avoid getting or deal with Bali Belly.
